Your Guide to Emotional Fitness and Relational Healing

Emotionally Focused Therapy Blog

Search

The Vital First Step: Uncoupling In Therapy Before Divorce Court

Learn about the benefits of uncoupling in therapy before divorce court. This can help couples ease into the transition of their new roles.

Unveiling the Positive Role of Anger Through Therapy

ANGER, a potent and complex emotion, often takes center stage in our emotional repertoire. Yet, beneath its fiery surface lie intricate...

When We Fight Like This, What Are We Really Achieving? A Close Look at Conflict Resolution

Have you ever found yourself in the throes of a heated argument? Do you ever stop to ask yourself, "What exactly am I fighting for?"

Why Conflict in Relationships Is Healthy Yet Can Get So Messy

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.

From Spark to Perpetual Bliss: Nurturing a Lasting Marriage

While it is normal for the initial spark to diminish, a fulfilling and lasting marriage requires ongoing nurturing, effort, and commitment.

Rebuilding Emotional Intimacy in High-Conflict Relationships

Unresolved conflict can strain emotional intimacy. Rebuilding this vital connection requires courage, vulnerability, & commitment to growth.