Your Guide to Emotional Fitness and Relational Healing

Emotionally Focused Therapy Blog

Search

Supporting LGBTQIA+ Teens: How Emotionally Focused Therapy Addresses Mental Health Challenges

Emotionally Focused Therapy offers LGBTQIA+ teens a compassionate, structured approach to addressing their emotional and relational needs.

How Emotionally Focused Individual Therapy (EFIT) Can Help with Anxiety & Depression

Emotionally Focused Individual Therapy helps with Anxiety and Depression

Master Modern Dating Stress with Emotionally Focused Therapy

Emotionally Focused Therapy can help you master modern dating stress and anxiety.

Wellness Tip for the Fall Season

Unveiling the Positive Role of Anger Through Therapy

ANGER, a potent and complex emotion, often takes center stage in our emotional repertoire. Yet, beneath its fiery surface lie intricate...

When We Fight Like This, What Are We Really Achieving? A Close Look at Conflict Resolution

Have you ever found yourself in the throes of a heated argument? Do you ever stop to ask yourself, "What exactly am I fighting for?"

Why Conflict in Relationships Is Healthy Yet Can Get So Messy

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.

Relationship Attachment Quiz: Is My Relationship Secure?

We have an intimate need for safe, emotional connection in our relationships. Take the Relationship Attachment Quiz.

How to Prevent Relationship Fighting

Are you searching for ways to prevent fighting in your relationship? Learn step by step instructions of how to stop fighting.